2 Mile Treadmill Run + Shoulder Workout
Was a bit crunched for time, but still wanted to get in a lunchtime workout today. Made it to the gym and got on the treadmill for a fast 2 mile run. I slowed down towards the end and still finished in just over 16 minutes. Of interesting note, there was a girl two treadmills down from me that had uncontrollable, periodic belches. Quite disgusting. Anyways, after the run I worked out in the free weight area and concentrated on shoulders. Did dumbbell raises, shrugs, and sitting overhead raises before having to head for the shower.
Monday, June 09, 2008
Sunday, June 08, 2008
3 Mile Treadmill Run + Back & Ab Workout w/ Stever
3 Mile Treadmill Run + Back & Ab Workout w/ Stever
Met Stephen at his hometown gym, the BSC in Natick for a quick hour-long Sunday morning workout to escape the morning heat. Started off with a 3 mile treadmill run, completed somewhere in the 25 minute range. After the run we did four lower back exercises, then finished off with ten minutes of core work. Good stuff.
Met Stephen at his hometown gym, the BSC in Natick for a quick hour-long Sunday morning workout to escape the morning heat. Started off with a 3 mile treadmill run, completed somewhere in the 25 minute range. After the run we did four lower back exercises, then finished off with ten minutes of core work. Good stuff.
Sunday, June 01, 2008
7.3 Mile Run to Ashland Park, Around Resevoir, & Back
7.3 Mile Run to Ashland Park, Around Resevoir, & Back
I took advantage of a beautiful Sunday afternoon with temperatures in the high 70s, to get out and kill myself with a nice long distance run. I set off from the house in the early afternoon and ran all the way down to Ashland State Park, and around the entire perimeter of the park, before exiting and running all the way back to the house. The run itself was great besides the one fall I took in the middle of the woods after getting distracted and nailing a protruding tree root. Other than alot of dirt and a little blood, I managed ok. I ended up finishing the 7.3 mile run in just about 70 minutes or so.
http://tinyurl.com/4yxm54
I took advantage of a beautiful Sunday afternoon with temperatures in the high 70s, to get out and kill myself with a nice long distance run. I set off from the house in the early afternoon and ran all the way down to Ashland State Park, and around the entire perimeter of the park, before exiting and running all the way back to the house. The run itself was great besides the one fall I took in the middle of the woods after getting distracted and nailing a protruding tree root. Other than alot of dirt and a little blood, I managed ok. I ended up finishing the 7.3 mile run in just about 70 minutes or so.
http://tinyurl.com/4yxm54
Tuesday, April 15, 2008
Mid-Day Back Workout
Mid-Day Back Workout
Got to the gym at lunchtime again today with the focus of working on my back muscles. I ended up doing the row machine to work my lower back, did overhead dummbell raises to work the upper back, did plate raises to work lower back, and then finished with kneeling overhead rope pulldowns to work mid-back. I wanted to play bball, but the court was occupied!
Got to the gym at lunchtime again today with the focus of working on my back muscles. I ended up doing the row machine to work my lower back, did overhead dummbell raises to work the upper back, did plate raises to work lower back, and then finished with kneeling overhead rope pulldowns to work mid-back. I wanted to play bball, but the court was occupied!
Monday, April 14, 2008
Mid-Day Bicep/Tricep Workout + BBall Shootaround
Mid-Day Bicep/Tricep Workout + BBall Shootaround
Got to the gym today with a focus on working on the biceps and triceps. I did standing hammer curls, sitting curls, nosebreakers, standing bicep pulldowns, and tricep pulldowns both with the rope and triangle bar. I finished the workout with about 15 minutes of shooting hoopes.
Got to the gym today with a focus on working on the biceps and triceps. I did standing hammer curls, sitting curls, nosebreakers, standing bicep pulldowns, and tricep pulldowns both with the rope and triangle bar. I finished the workout with about 15 minutes of shooting hoopes.
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