2.02 Mile Treadmill Run in 16:31 + Shoulders
Felt a little better today, so I decided to start my workout off with 2 miles. I ended up finishing the 2.02 mile run in 16:31 for an average pace of 8:10/mile. After cooling down, I went downstairs and lifted shoulders for awhile. Exercises included shrugs, sitting shoulder raises, assisted shoulder raise bar, and dumbbell shoulder raises.
Weight = 183
Thursday, October 04, 2007
Tuesday, October 02, 2007
1.64 Mile Treadmill Run in 12:40 + Biceps
Got to the gym at lunchtime today, but didn't feel so great. I still decided to give it a go on the treadmill and see what I could do for a couple of fast miles. I ended up running the 1.64 miles in 12:40 for an average pace of 7:42/mile before deciding that my legs were not cooperating today. After the workout I went downstairs and did quite a few bicep exercises before calling it a day.
Weight = 183
Got to the gym at lunchtime today, but didn't feel so great. I still decided to give it a go on the treadmill and see what I could do for a couple of fast miles. I ended up running the 1.64 miles in 12:40 for an average pace of 7:42/mile before deciding that my legs were not cooperating today. After the workout I went downstairs and did quite a few bicep exercises before calling it a day.
Weight = 183
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