1 Mile Treadmill Run + Shoulder Workout

1 Mile Treadmill Run + Shoulder Workout

Went back to the crappy BSC Natick gym since I had some free weekend time to get in a workout. I put in a quick 1 mile run on their terrible treadmill in about 7:40, then I headed to the free weight area. I did standing shoulder raises, sitting shoulder raises, standing plate raises, lat pull downs, and shoulder shrugs.

3 Mile Treadmill Run

3 Mile Treadmill Run

Woke up at 6:15 this morning and headed to work in a downpour - got to work and then found out 30 minutes later that there was no running water and the corporate network was down, thus forcing all workers to go home. So, I was home for the day with no work to do, so I decided to hit my treadmill downstairs for a nice 3 mile workout. I ended up finishing the 3.0 mile run in 24:02 for an 8:00/mile pace.

2 Mile Run + Bicep/Tricep Workout

2 Mile Run + Bicep/Tricep Workout

Went to the gym at lunchtime today to get in a solid workout. I started off with a 2 mile run on the treadmill, then worked on biceps and triceps before finishing off with some abs.

2 Mile Treadmill Run + Chest Workout

2 Mile Treadmill Run + Chest Workout

I hit the gym for a quick 2 mile run on the treadmill before working out. I finished the 2 mile run in 15:40, which was a pretty decent clip. After the run I did dumbbell press on the flat bench, cable crossovers at all 3 levels, and 200 crunches.

2 Mile Treadmill Run + Shoulder Workout

2 Mile Treadmill Run + Shoulder Workout

Went to the crappy Natick BSC today since it was a Sunday and it is much closer to home. I started off with a quick 2 mile run in 15:50, then proceeded to work on shoulders and abs for the remainder of the workout. Feels good to be back in the gym again, though it may take a while to get back into good lifting shape.