Early Morning Biceps & Triceps

Spent the morning at the gym doing biceps and triceps. Did standing hammer curls, 25-30-35. Nosebreakers w/ bench finish at 50-60. Bicep pull downs 40-30-20. Tricep triangle pulldown 80-70-60. Bicep long bar 70,65,60. Finally finished with tricep rope pull downs 60-50-40. Good workout

Weight = 183