Shoulder Workout
Hit up the gym today at lunch time for a great shoulder workout. I lifted heavy as opposed to lifting lots of reps at light weight. I felt good, though I'm sure I'll be feeling sore in the coming days as a result of the workout.
Weight = 179
Tuesday, August 29, 2006
Monday, August 28, 2006
Boston Loop at Good Pace
Adam and I hit the streets tonight for a quick run at a quick pace. We ran from the North end, past the TD BankNorth Garden, up Staniford, left onto Cambridge, and then a left onto State St., which led us back to the North End. It was about a 20 minute run and for a distance of about 2.5 miles.
Adam and I hit the streets tonight for a quick run at a quick pace. We ran from the North end, past the TD BankNorth Garden, up Staniford, left onto Cambridge, and then a left onto State St., which led us back to the North End. It was about a 20 minute run and for a distance of about 2.5 miles.
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