Bicep & Tricep Workout
With Sara on the road this week I have the opportunity to drive to work early, and thus stop at the gym for a workout each morning. Today being the first opportunity, I made it to the gym at 7:10 this morning for a 50 minute workout. I decided to concentrate on biceps, triceps, and a handfull of abs. I did standing hammer curls at 27.5, 30, 35. I did prone skull crushes at 45, 55, 55. I then machine assisted sitting tricep press of 65, 80, 105. I finished off on the cable machine with rope pulldowns and bar pulldowns. I ended the workout with 50 abs.
Monday, June 16, 2008
Sunday, June 15, 2008
3 Mile Treadmill Run
3 Mile Treadmill Run
After getting into a good routine recently I wanted to be sure I got in at least a short run today regardless of the rain all day long. I got on my treadmill shortly before 1pm and started the run at 7.0 I raised the speed to 7.5 at mile 1, 8.0 at mile 1.5, 9.0 at mile 2. Ended up finishing the 3 mile run at 10.0 with a final time of 22 minutes and change. A tough, but good cardio workout in a short period of time.
After getting into a good routine recently I wanted to be sure I got in at least a short run today regardless of the rain all day long. I got on my treadmill shortly before 1pm and started the run at 7.0 I raised the speed to 7.5 at mile 1, 8.0 at mile 1.5, 9.0 at mile 2. Ended up finishing the 3 mile run at 10.0 with a final time of 22 minutes and change. A tough, but good cardio workout in a short period of time.
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