3 Mile Run + Chest Workout

3 Mile Run + Chest Workout

Got to the gym this morning for an early Saturday morning workout prior to the long drive out to the Berkshires. Wanted to make sure I got some good calorie burnage so I jumped on the treadmill and proceeded to bang out 3 miles. While not at a real quick pace, I ran between 7.6 -- 8.3 and ended up finishing the 3 mile run in about 23:50 to stay under an 8 minute per mile pace. After finishing up I went over to free weights and worked on chest for about 30 minutes. I finally finished with 50 abs.

3 Mile Bike Ride, 2 Mile Run, Bi & Tri Workout

3 Mile Bike Ride, 2 Mile Run, Bi & Tri Workout

Sara and I made it to the gym tonight for a Cinco de Mayo workout. Unfortunately I was still feeling the effects of a graduation party weekend and feeling less than great. Regardless I started off with a 2.92 mile expresso bike ride that I finished in 9:33 with 133 calories burned. Aftwards I strolled over to the free weight area and worked on bi's and tri's for just about a half hour. I then finished up with 2 miles on the treadmill, though I didn't have my nikeplus to be able to track the run! Urgh.