Bicep & Tricep Workout at BSC
Got in a great workout at BSC. Got right to work with standing hammer curls, then did nosebreakers with bench press finish, then did rope pulldowns, bicep pulldowns, tricep pulldowns with curved bar, bicep curls, machine assisted tricep press, and about 200 abs to finish things off.
Wednesday, January 14, 2009
Tuesday, January 13, 2009
Chest Workout at BSC
Chest Workout at BSC
Got in a pretty decent chest workout at the Healthpoint BSC at lunchtime today. Started with dumbbell press on bench, then did cable crossovers at high, med, and low heights, did sitting rows, and did about 250 abs.
Got in a pretty decent chest workout at the Healthpoint BSC at lunchtime today. Started with dumbbell press on bench, then did cable crossovers at high, med, and low heights, did sitting rows, and did about 250 abs.
Sunday, January 11, 2009
4 Mile Treadmill run in 26:36
4 Mile Treadmill run in 26:36
I continued the momentum of my recent runs to hammer out a pretty fast 4 mile run on the treadmill this afternoon. Knowing that I have grad class tomorrow night, I had the desire to get in a run today with a definite day off to follow. I started the treadmill at 8.0 and raised the speed every half mile or so until I had the final mile on 10.0. I ended up finishing the 4.01 mile run in 26:36 for an average pace of 6:37/Mile.
I continued the momentum of my recent runs to hammer out a pretty fast 4 mile run on the treadmill this afternoon. Knowing that I have grad class tomorrow night, I had the desire to get in a run today with a definite day off to follow. I started the treadmill at 8.0 and raised the speed every half mile or so until I had the final mile on 10.0. I ended up finishing the 4.01 mile run in 26:36 for an average pace of 6:37/Mile.
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