Bicep Workout
Got to the gym at lunchtime for a quick bicep workout. After starting with standing dumbbell hammer curls, I moved to standing plate raises (a bit of tri work), then did cable bicep pulldowns, then cable bicep pull-ups with the metal bar. I finished the workout with 50 crunches.
Tuesday, July 08, 2008
Monday, July 07, 2008
3 Treadmill Miles in 25:02
3 Treadmill Miles in 25:02
Finally got a sweet 19 inch flatscreen TV mounted in our finished basement in front of our treadmill. After doing so, I decided to take a test run on it last night. While watching the Red Sox game I ran 3 miles at 7.0, 7.3, and 7.7 speeds, finishing the run in 25:02 for an average pace in the 8:30 and change range. It was actually a pretty tough run trying to get back into the swing of things combined with the warm temperatures in the house. Overall I am glad I got the run in as I try to keep in shape.
Finally got a sweet 19 inch flatscreen TV mounted in our finished basement in front of our treadmill. After doing so, I decided to take a test run on it last night. While watching the Red Sox game I ran 3 miles at 7.0, 7.3, and 7.7 speeds, finishing the run in 25:02 for an average pace in the 8:30 and change range. It was actually a pretty tough run trying to get back into the swing of things combined with the warm temperatures in the house. Overall I am glad I got the run in as I try to keep in shape.
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