Back at it again this morning for the another weekend workout. Sara and I got to the gym by 9:30 with a plan to do some serious cardio. I jumped on the expresso bike, selected an "extreme" course called "Vindicator" and got to work. By about mile 9 the mountains were killing me, including one with a 40% gradient. I was able to finish the 12.19 mile bike ride in 46:20 with 574 calories burned.
After biking Sara and I hit up the ab area and I did 100 abs on the exercise ball.
