3 Mile Run + Bicep & Tricep Workout
Workout #1 from the middle of the Mediterranean Sea! Sara and I set sail yesterday and I ended up getting to the gym today for the first workout. I started out with 3 miles on the treadmill in 23:37 and then finished with some biceps and triceps in the free weight area. What a nice workout area for a cruise ship!
Saturday, May 23, 2009
Thursday, May 21, 2009
1.54 Mile Run + Bicep/Tricep Workout
1.54 Mile Run + Bicep/Tricep Workout
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
Monday, May 18, 2009
3 Mile Run + Bi's & Tri's
3 Mile Run + Bi's & Tri's
Wow, lucky to get through the workout. Felt like absolute garbage on the treadmill tonight but was able to fight my way through 3 miles. I ended up finishing the 3 mile run in 21:46 for an average pace of 7:13/mile or more than 20 seconds per mile slower than my pace for the same distance yesterday. I was able to burn 421 calories.
After I finished the dissapointing run I did put in about 30 minutes on bi and tri exercises before finishing with 100 abs. These are the tough days that you need to be happy for just getting through a workout and sticking with it.
Wow, lucky to get through the workout. Felt like absolute garbage on the treadmill tonight but was able to fight my way through 3 miles. I ended up finishing the 3 mile run in 21:46 for an average pace of 7:13/mile or more than 20 seconds per mile slower than my pace for the same distance yesterday. I was able to burn 421 calories.
After I finished the dissapointing run I did put in about 30 minutes on bi and tri exercises before finishing with 100 abs. These are the tough days that you need to be happy for just getting through a workout and sticking with it.
Sunday, May 17, 2009
3.03 Mile Run + Chest Workout
3.03 Mile Run + Chest Workout
Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.
Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.
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