3 Mile Run + Shoulder Workout
Nice little workout this morning at the BSC Westborough today. After getting to the gym I hit the treadmill for a nice 3 mile run. I started at 7.5 and quickly upped it so that the bulk of the running was over 8.0 . I ended up finishing the 3 mile run in 20:59 for an average pace of 6:59/mile with 419 calories burned.
After the run I hit the free weight area for some shoulder exercises. I did standing shoulder shrugs with dumbbells, standing shoulder raises, sitting long bar pulldowns, and finished with 150 abs.
Saturday, June 06, 2009
Thursday, June 04, 2009
2 Mile Run + Bicep/Tricep Workout
2 Mile Run + Bicep/Tricep Workout
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
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