Sunday, December 06, 2015

Gym workout

Finished a 3 mi run on the treadmill today in 22:42.  Mile splits were:

Mile 1: 8:07
Mile 2: 7:41
Mile 3: 6:54

Afterwards I worked shoulders and triceps.




Posted by at
Location: Wake Forest Wake Forest

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)