Lifted Chest & Played 25 minutes of Indoor Soccer

I had a 8:30 start time for my soccer game tonight, so rather than heading back into Boston for only a short while, I worked late then hit the gym for a chest workout prior to the indoor game. I did dumbbell press, assisted bench press, flys and cable crossovers at high, medium, and low height. Was a pretty decent workout but a bit rushed because of the impending game.

Unfortunately we lost the playoff game 0-2. It was a well contested game, but we couldn't finish the chances we had in front of the net. They were a quality opponent, but I still hate losing in soccer.

Weight = 182 (prior to soccer game)

Lifted Biceps and Triceps & Ran 1 Mile

Pretty solid day at the gym at lunch time. Armed with my handy Ipod, I lifted biceps and triceps today. I did standing dumbbell hammer curls, seated curls, long bar curls, rope tri pull down, and triangle bar pull down. After all was said and done I talked myself into putting in a 1 of a nice easy run on the treadmill upstairs.

Weight = 183

Lifted Shoulders & Ran 3 Miles

Got to the gym at lunch time today for the first time in a long time. I am started to get back into the swing of things knowing that the wedding and honeymoon are just a few months away, and because it's been tough to get in any type of exercise outside due to the brutally cold weather. After stretching I did dumbbell shoulder raises, shrugs, seated bench lifts, & plate raises. I then headed upstairs and ran 3 miles on the treadmill.

Weight = 181 (I think realistically it should be more, I just happened to weigh myself after running and sweating off lots of temporary water weight)