3 Mile Treadmill Run in 25:58

3 Mile Treadmill Run

Got on the treadmill this afternoon as the snow continued to accumulate outside. I started the treadmill off at 7.6, then gradually moved it up to 8.1 where I finished the 3 mile run. Watching the Patriots while running certainly helped, especially since they throttled the Arizona Cardinals. I finished the 3.0 mile run in 25:58, then walked for a 1/2 mile before stopping.

3 Mile Treadmill Run

3 Mile Treadmill Run

Woke up at 6:15 this morning and headed to work in a downpour - got to work and then found out 30 minutes later that there was no running water and the corporate network was down, thus forcing all workers to go home. So, I was home for the day with no work to do, so I decided to hit my treadmill downstairs for a nice 3 mile workout. I ended up finishing the 3.0 mile run in 24:02 for an 8:00/mile pace.

3 Mile Treadmill Run

3 Mile Treadmill Run

After getting into a good routine recently I wanted to be sure I got in at least a short run today regardless of the rain all day long. I got on my treadmill shortly before 1pm and started the run at 7.0 I raised the speed to 7.5 at mile 1, 8.0 at mile 1.5, 9.0 at mile 2. Ended up finishing the 3 mile run at 10.0 with a final time of 22 minutes and change. A tough, but good cardio workout in a short period of time.

3 Mile Treadmill Run + Back & Ab Workout w/ Stever

3 Mile Treadmill Run + Back & Ab Workout w/ Stever

Met Stephen at his hometown gym, the BSC in Natick for a quick hour-long Sunday morning workout to escape the morning heat. Started off with a 3 mile treadmill run, completed somewhere in the 25 minute range. After the run we did four lower back exercises, then finished off with ten minutes of core work. Good stuff.