Mid-Day Bicep/Tricep Workout + BBall Shootaround
Got to the gym today with a focus on working on the biceps and triceps. I did standing hammer curls, sitting curls, nosebreakers, standing bicep pulldowns, and tricep pulldowns both with the rope and triangle bar. I finished the workout with about 15 minutes of shooting hoopes.
Showing posts with label Lunchtime workout. Show all posts
Showing posts with label Lunchtime workout. Show all posts
Monday, April 14, 2008
Monday, November 12, 2007
3.00 Mile Treadmill Run in 25:15 + Chest Workout
Got to the gym at lunchtime for a decent run and lifting workout. I started out on the treadmill w/ my nikeplus and did mile 1 at 7.0, mile 2 at 7.5 and mile 3 at 8.0 and 6.5 (I start getting tired). I finished the 3 mile run in 25:15 for an average pace of 8:24/mile. I ended up burning about 460 calories. After the run, I stretched and headed downstairs to lift. I started on the flat bench and did dumbbell press at 35-40-45. I then did cable cross-overs at low and med heights at 30-35-40. I then finished with lat pull downs of 80-90-100.
Weight = 184
Got to the gym at lunchtime for a decent run and lifting workout. I started out on the treadmill w/ my nikeplus and did mile 1 at 7.0, mile 2 at 7.5 and mile 3 at 8.0 and 6.5 (I start getting tired). I finished the 3 mile run in 25:15 for an average pace of 8:24/mile. I ended up burning about 460 calories. After the run, I stretched and headed downstairs to lift. I started on the flat bench and did dumbbell press at 35-40-45. I then did cable cross-overs at low and med heights at 30-35-40. I then finished with lat pull downs of 80-90-100.
Weight = 184
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