2 Mile Treadmill Run + Shoulder Workout

2 Mile Treadmill Run + Shoulder Workout

Was a bit crunched for time, but still wanted to get in a lunchtime workout today. Made it to the gym and got on the treadmill for a fast 2 mile run. I slowed down towards the end and still finished in just over 16 minutes. Of interesting note, there was a girl two treadmills down from me that had uncontrollable, periodic belches. Quite disgusting. Anyways, after the run I worked out in the free weight area and concentrated on shoulders. Did dumbbell raises, shrugs, and sitting overhead raises before having to head for the shower.

2.01 Treadmill Run in 14:22

2.01 Mile Treadmill Run in 14:22

After work this evening I got home and decided to get in a run before eating dinner. After changing and heading downstairs, I decided first to recalibrate the nike + system to be more accurate. After calibrating it last night, I realized I overcalibrated it, so it was actually saying I was running faster/further than I really was. After adjusting it tonight and starting on a 2 mile run, I realized I under adjusted it again. So, I was running at a 7:30 pace according to the treadmill, but the nike plus system was only saying about 7:44.

I ended up finishing the 2.01 mile run in 14:22 for an average pace of 7:07 per mile. My first mile was in about 7:20ish, so my second mile ended up at 6:54 which broke my nike plus mile record again. I ended up burning 277 calories.