Back Workout

Perhaps my best workout yet. I got to the gym, stretched and got to work on back. I did row pull downs of 60-55-50 on each side. I then did back pull downs of 55-50-45. I then did sitting row machine at 100-80-60. After that did sitting v bar pull downs of 100-90-80. I did 100 sit-ups, and then finished with plate raises of 35-25-25.

Weight = 178

Chest Workout

Go to the gym for the second consecutive day. This time I focused on my nemises, chest. After a bit of stretching I started with doing dumbell press on the flat bench. I did 50-45-40 lbs. Then, I did assisted bench at 165-150-140. After that I did butterfly machine at 78-65-50-35. Then I did cable crossovers at high, med, low heights. At high I did 40-30-20. At medium I did 30-20-10, and at low I did 30-20-10.

Good chest workout

Weight = 177

Bicep & Tricep Workout

Hit the gym after a long weekend in Jersey. After my usual stretching routine I started with long bar bicep curls of 75-70-65-60. Then I did triangle bar pull downs for tris at 100-90-80. Then I did rope pull downs at 80-70-60. Next I did dummbell hammer curls at 45-40-35-30. Finally, I finished with bicep pull downs on the cable crossover machine at 40-35-30-25.

Good workout.

Weight = 177