Quick Chest Workout

I was a little short on time during lunch so I lifted chest for about 30 minutes. Did assisted bench, dumb bell bench, 2 chest machines, and flys. Sweet.

Bi's & Tri's

Another solid workout today focusing on biceps and triceps. Without a doubt I am noticing a difference in the increased strength in biceps. Though I have working all of the muscle groups equally, I am definitely lifting more on biceps then compared with a few short weeks ago. Triceps also felt good today.

Lifted Shoulders

Lifted shoulders hard today for about 45 minutes. Overhead press machine, 50-60-70, sitting overhead press with dumbbells of 30-35-40, sitting shoulders on bench of 70-90-120, shoulder extensions with dumbbells, 15-10-5 til muscle fatigue, shrugs with bench bar of 70-90-120, and then shrugs of dumbbells with 50-55-60.

Feeling good...