Saturday, December 12, 2015

All around GFalls workout

Had a good all around workout at Granite Falls today.  Did 10 minutes on stair climber, 10 minutes on elliptical, 10 minutes on the upright bike, and then 10 minutes on the treadmill.  Afterwards I did a couple of lifting exercises for chest, then finished with 600 yards of swimming.

Weight - 201

Friday, December 11, 2015

3.5 Mile Neighborhood Run

Went for a 3.5 mile neighborhood run tonight with Jaman.

Weight = 202

Sunday, December 06, 2015

Gym workout

Finished a 3 mi run on the treadmill today in 22:42.  Mile splits were:

Mile 1: 8:07
Mile 2: 7:41
Mile 3: 6:54

Afterwards I worked shoulders and triceps.

Sunday, November 29, 2015

Another good workout

Another good workout at G Falls today.

Started with a 10 mile upright bike workout in 28:09 for an average pace of 2:48min/mile.

Then lifted biceps, and headed down to the pool and finished with 600 yards of swimming.

Weight = 200.8

Saturday, November 28, 2015

First Granite Falls Workout

Trying to get going again with a gym routine.  Joined Granite Falls in Rolesville earlier this week.

Got started on my first workout today.  3 miles in 25:59 on the treadmill, then shoulders exercises.

Weight = 202