3 Mile Run + Shoulder Workout
Nice little workout this morning at the BSC Westborough today. After getting to the gym I hit the treadmill for a nice 3 mile run. I started at 7.5 and quickly upped it so that the bulk of the running was over 8.0 . I ended up finishing the 3 mile run in 20:59 for an average pace of 6:59/mile with 419 calories burned.
After the run I hit the free weight area for some shoulder exercises. I did standing shoulder shrugs with dumbbells, standing shoulder raises, sitting long bar pulldowns, and finished with 150 abs.
Saturday, June 06, 2009
Thursday, June 04, 2009
2 Mile Run + Bicep/Tricep Workout
2 Mile Run + Bicep/Tricep Workout
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Friday, May 29, 2009
3 More Ship Miles + Shoulders
3 More Ship Miles + Shoulders
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
Saturday, May 23, 2009
3 Mile Run + Bicep & Tricep Workout
3 Mile Run + Bicep & Tricep Workout
Workout #1 from the middle of the Mediterranean Sea! Sara and I set sail yesterday and I ended up getting to the gym today for the first workout. I started out with 3 miles on the treadmill in 23:37 and then finished with some biceps and triceps in the free weight area. What a nice workout area for a cruise ship!
Workout #1 from the middle of the Mediterranean Sea! Sara and I set sail yesterday and I ended up getting to the gym today for the first workout. I started out with 3 miles on the treadmill in 23:37 and then finished with some biceps and triceps in the free weight area. What a nice workout area for a cruise ship!
Thursday, May 21, 2009
1.54 Mile Run + Bicep/Tricep Workout
1.54 Mile Run + Bicep/Tricep Workout
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
Monday, May 18, 2009
3 Mile Run + Bi's & Tri's
3 Mile Run + Bi's & Tri's
Wow, lucky to get through the workout. Felt like absolute garbage on the treadmill tonight but was able to fight my way through 3 miles. I ended up finishing the 3 mile run in 21:46 for an average pace of 7:13/mile or more than 20 seconds per mile slower than my pace for the same distance yesterday. I was able to burn 421 calories.
After I finished the dissapointing run I did put in about 30 minutes on bi and tri exercises before finishing with 100 abs. These are the tough days that you need to be happy for just getting through a workout and sticking with it.
Wow, lucky to get through the workout. Felt like absolute garbage on the treadmill tonight but was able to fight my way through 3 miles. I ended up finishing the 3 mile run in 21:46 for an average pace of 7:13/mile or more than 20 seconds per mile slower than my pace for the same distance yesterday. I was able to burn 421 calories.
After I finished the dissapointing run I did put in about 30 minutes on bi and tri exercises before finishing with 100 abs. These are the tough days that you need to be happy for just getting through a workout and sticking with it.
Sunday, May 17, 2009
3.03 Mile Run + Chest Workout
3.03 Mile Run + Chest Workout
Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.
Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.
Saturday, May 16, 2009
3 Mile Run + Bicep/Tricep Workout
3 Mile Run + Bicep/Tricep Workout
Started off my Saturday with a solid workout at the BSC in Westborough. I ran 3 miles on the treadmill in 22:04 for an average pace of 7:20/mile with 420 calories burned. After finishing up the run I headed over to the free weights area and worked on 2 bicep and 3 tricep exercises before finally finishing with 50 abs. Solid.
Started off my Saturday with a solid workout at the BSC in Westborough. I ran 3 miles on the treadmill in 22:04 for an average pace of 7:20/mile with 420 calories burned. After finishing up the run I headed over to the free weights area and worked on 2 bicep and 3 tricep exercises before finally finishing with 50 abs. Solid.
Tuesday, May 12, 2009
2.55 Mile Run & Shoulder Workout
2.55 Mile Run & Shoulder Workout
Another day, another solid workout. Made it to the gym tonight with Sara. While she headed for the eliptical I went for a 2.55 mile run in 17:27 for an average pace of 6:55/mile with 352 calories burned.
After the run I did 4 shoulder exercises before finishing up with 100 abs.
Another day, another solid workout. Made it to the gym tonight with Sara. While she headed for the eliptical I went for a 2.55 mile run in 17:27 for an average pace of 6:55/mile with 352 calories burned.
After the run I did 4 shoulder exercises before finishing up with 100 abs.
Monday, May 11, 2009
3 Mile Run + Bi's & Tri's
3 Mile Run + Bi's & Tri's
Sara and I got to the gym again this evening. I went for a 3 mile run that I finished in 21:42 for an average pace of 7:13/mile with 419 calories burned. After finishing the run I worked on a little bi's and tri's before finishing with 100 abs.
Sara and I got to the gym again this evening. I went for a 3 mile run that I finished in 21:42 for an average pace of 7:13/mile with 419 calories burned. After finishing the run I worked on a little bi's and tri's before finishing with 100 abs.
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