Mid-Day Back Workout

Mid-Day Back Workout

Got to the gym at lunchtime again today with the focus of working on my back muscles. I ended up doing the row machine to work my lower back, did overhead dummbell raises to work the upper back, did plate raises to work lower back, and then finished with kneeling overhead rope pulldowns to work mid-back. I wanted to play bball, but the court was occupied!

Mid-Day Bicep/Tricep Workout + BBall Shootaround

Mid-Day Bicep/Tricep Workout + BBall Shootaround

Got to the gym today with a focus on working on the biceps and triceps. I did standing hammer curls, sitting curls, nosebreakers, standing bicep pulldowns, and tricep pulldowns both with the rope and triangle bar. I finished the workout with about 15 minutes of shooting hoopes.