2.28 Captain Eames Miles in 18:47

Wasn't feeling too great after a couple of afternoon Captain & Cokes this afternoon, but I still decided to hit the local roads to get a bit of exercise. I left the house on this nice evening of about 67 degrees w/ the sun going down. I proceeded to run 3 loops around Captain Eames & Cedar before running back to the house. I finished the 2.28 mile run in 18:47 for an average pace of 8:12/mile.

Pretty sad that I was dogging it towards the end of a run of less than 3 miles, but that is what happens when you don't put in a run for a week.

Mid-day Bicep & Tricep Workout

Got to the gym today for a bicep and tricep workout. After stretching I did standing bicep hammer curls at 25-30-40. I then used the curl bar to do nosebreakers at 50-50-60 w/ bench press finish on the sets. Afterwards, I did long bar bicep curls of 55-65-70. I then did tricep press of 50-60-70-80. I finished the workout with bicep rope pull downs at 10-20-30.

Weight = 182