5.39 Mile Run in 40:05
Got on the treadmill tonight so that I could watch the US soccer game and get in about 45 minutes of running. I was feeling pretty good, but at the 40:05 mark, Sara broke into the basement with the news that we had a leak upstairs in our bedroom. Being the good husband, I ended my workout prematurely to go upstairs and assess the situation. I ended up finishing the 5.39 mile run in 40:05 for an average pace of 7:25/mile.
Saturday, January 24, 2009
Monday, January 19, 2009
Lifting & Running at BSC
Lifting & Running at BSC
Nice little lunchtime workout at BSC today. Started off working shoulders (sitting overhead press, standing dummbell raises), then worked chest (sitting flies, cable crossovers), then finished with a little tri's (standing plate raises). Afterwards, I went upstairs to the running track and did a couple of pacey sprints. Unfortunately the air quality is horrible and reminds me of indoor tracks - so I couldn't last too long.
Nice little lunchtime workout at BSC today. Started off working shoulders (sitting overhead press, standing dummbell raises), then worked chest (sitting flies, cable crossovers), then finished with a little tri's (standing plate raises). Afterwards, I went upstairs to the running track and did a couple of pacey sprints. Unfortunately the air quality is horrible and reminds me of indoor tracks - so I couldn't last too long.
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