1.53 Mile Treadmill Run in 10:23

1.53 Mile Treadmill Run in 10:23

Didn't feel great today, but having the will to get on the treadmill and still get in a bit of mileage makes a big difference. Just trying to overcome the tiredness on days like these is key. I wanted to go 2 miles, but ended up only making it 1.53 miles. I finished the run in 10:23 for an average pace of 6:46/mile - then lifted biceps and triceps.

2.64 Mile Treadmill Run in 18:15!

2.64 Mile Treadmill Run in 18:15!


Yowzahs! I banged out a 2.64 mile treadmill run today in 18:15. The average pace comes out to 6:54/mile. Definitely working my way back down. Felt great after the run and decided to lift chest before finishing up with a little basketball. Great workout!