3 Mile Treadmill Run + Back & Ab Workout w/ Stever
Met Stephen at his hometown gym, the BSC in Natick for a quick hour-long Sunday morning workout to escape the morning heat. Started off with a 3 mile treadmill run, completed somewhere in the 25 minute range. After the run we did four lower back exercises, then finished off with ten minutes of core work. Good stuff.
Showing posts with label core work. Show all posts
Showing posts with label core work. Show all posts
Sunday, June 08, 2008
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