7 Mile Run around Ashland State Park in 80 Minutes
This evening I went around for a long run from the house to Ashland Park, around the perimeter and back home. The estimate of 80 minutes was based on me leaving the house at 6:50, and my arrival back at 7:10. I am not in tremendous shape, but I was pretty happy with myself for accomplishing the 7 miles, even though I had a couple of walks interspersed during the run after a few tough hills. It was good to beat up my body and force a 7 mile run. My schedule has been hectic lately, but you still need to keep your body in decent shape.
Sunday, August 17, 2008
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