Lifting again!

After months of little to no lifting, I lifted shoulders heavy today, and it felt great. There is no doubt that I lost a considerable amount of muscle as part of the 19 pounds I lost in my marathon training. Doing my exercises, I realized it was much more difficult to put up the same dumbell weights that I had previously become accustomed to.

I did: Seated Shoulder Press (behind neck), Shoulder Raise (front), Shrugs, Row (upright), Abs.


Weight = 168