3.34 Mile Treadmill Run in 29:08

Temperatures were in the low 90s at lunchtime today, which was not conducive to going for a mid-day run. Instead, I decided to hit the nearby gym for a decent treadmill run. I ended up running 3.34 miles in 29:08, before finally slowing down to a stop.

After the run, I went downstairs and worked on biceps and triceps. I did sitting tricep press, standing dumbbell hammer curls, standing longbar curls, plate raises, and nosebreakers.

Weight = 181

Leisurely 1.12 Mile Run in 12:19

Went for a nice, slow run with Sara tonight. We left from the house, exited the neighborhood, and then ran down to the local firestation and back. The run was relatively flat, and the temps relatively cool. It was a nice run after some of the faster runs from the past few weeks. I finished the 1.12 mile run in 12:19.