4.02 Mile Treadmill Run in 29:04

4.02 Mile Treadmill Run in 29:04

Jumped on the treadmill this afternoon while to get in a good run while watching Louisville bball win another game and also catching a little bit of EPL soccer. I wanted to run 5 miles, but felt like crap once I reached 4, so I figured, why push it? I ended up finishing the 4.02 mile run in 29:04 for an average pace of 7:13/mile.

5K Treadmill Run in 20:49

5K Treadmill Run in 20:49

Got back to my sub 7 minute mile ways with a strong 5K run on the home treadmill this afternoon. Although I had eaten lunch about 1 hour earlier, I still decided to give it a shot and get in a good run. I ended up finishing the 5k (3.11 miles) in 20:49 for an average pace of 6:41/mile.

BSC Chest Workout + 2 Mile Run

BSC Chest Workout + 2 Mile Run

I don't konw what it is about the BSC in Waltham, but the air quality is terrible. I can run for days on my home treadmill, but the BSC treadmills suck and the air quality in the building is terrible. Luckily I was able to tough out a 2 mile warmup run before heading to the free weights area to lift chest.

I ended up finishing the 2.01 mile run in 14:17.