Shoulder Workout

Couldn't make it to the gym the past two days, so I ended up making my triumphant return at lunchtime today. Keeping an emphasis on the upper body, I concentrated on shoulders today. After I stretched, I did seated dumbbell overhead raises of 45-40-35. Then I did standing dumbbell raises to the side at 20-15-10-10. Then I went over to the bench and did seated overhead shoulder bench press at 145, 135, 125. Then I headed back to the free weights for shoulder shrugs at 70-65-55. Finally, I finished with the seated overhead machine which I did at 90-80-70. Decent workout, though I never felt full of energy.

Weight = 176