7.88 Mile Bike Ride + Shoulder Workout

7.88 Mile Bike Ride + Shoulder Workout

Got to the gym this morning for a good start to the weekend. I jumped on the expresso bike, selected a "challengin" course named "Wicked Workout" and got started. It was definitely though, but I was able to complete the mountainous 7.88 mile course in 30:18 with 400 calories burned.

After the bike I headed over to the free weight area and proceeded to do 3 shoulder exercises. Good stuff!

3.25 Mile Run in 23:42

3.25 Mile Run in 23:42

No time for the gym tonight, so I took advantage of our treadmill in the basement for a Friday afternoon run. I started the speed at 7.5 and slowly worked the treadmill up to about 8.2 where I held it steady. I was able to finish the 3.25 mile run in 23:42 for an average pace of 7:16 with 455 calories burned. Solid.

1 Mile Run + Bi's & Tri's

1 Mile Run + Bi's & Tri's

Sara and I have kept up our momentum with our trips to the gym and tonight was no different. After picking her up from the Southborough train station we headed to the gym and I jumped on the treadmill. The idea was to put together a very quick 1 mile run, which I was able to keep to. I ended up finishing the 1.00 mile run in 6:34 with 140 calories burned.

After finishing the run I headed over to the weight area and then worked on bi's and tri's for about 25 minutes before calling it quits.

3 Mile Run + 10.02 Mile Bike Ride

3.01 Mile Run + 10.02 Mile Bike Ride

Sara and I made it to the gym for a mid-day workout at BSC Westborough earlier today. While she headed for the pool, I went straight for the treadmill. I finished a 3.01 mile run in 21:59 minutes, then got off and headed straight for the expresso bike. I decided to pick the challenging course called "Outlaw Rock" and proceeded to complete the 10.02 mile hilly bike ride in 40:13. I burned 482 calories from the bike ride and 350 from the run. Good stuff!