Crazy Gym Workout at BSC Natick
My buddy L-Train and I got in a crazy workout today at the BSC in Framingham. Decided to go with supersets with the idea of working out biceps and triceps. We lifted for about 90 minutes, then proceeded to finish up 500 abs. As if that wasn't enough we then decided to do 30 minutes on the stairmasters while watching the Bruins, then both ran 1 mile in under 8 minutes (7:51 for me). I am absolutely spent.
Saturday, March 14, 2009
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