Tuesday, October 23, 2007

2.06 Mile Treadmill Run in 16:45

I had great intentions of getting in a full 5K run on the treadmill at the gym this morning. I started out at an ok clip, stopped for a little bit to stretch and forgot to turn the nikeplus off, so it threw off my time a bit. Regardless, I got a little over 2 miles and then lost the desire. I ended up finishing the 2.06 mile run in 16:45 for an average pace of 8:07/mile.

Afterwards, I lifted biceps for a while.

Weight = 184