2.52 Mile Treadmill Run in 20:33
Decided to hit the gym today for another run. After stretching out and starting out with a brief walk I got down to business. I didn't have a whole lot of time for a long run, so I only ended up running 2.52 miles in 20:33 for an average pace of 8:09/mile. After I finished up the run, I went downstairs and worked on shoulders by doing a few exercises.
Weight = 184
Wednesday, November 14, 2007
Monday, November 12, 2007
3.00 Mile Treadmill Run in 25:15 + Chest Workout
Got to the gym at lunchtime for a decent run and lifting workout. I started out on the treadmill w/ my nikeplus and did mile 1 at 7.0, mile 2 at 7.5 and mile 3 at 8.0 and 6.5 (I start getting tired). I finished the 3 mile run in 25:15 for an average pace of 8:24/mile. I ended up burning about 460 calories. After the run, I stretched and headed downstairs to lift. I started on the flat bench and did dumbbell press at 35-40-45. I then did cable cross-overs at low and med heights at 30-35-40. I then finished with lat pull downs of 80-90-100.
Weight = 184
Got to the gym at lunchtime for a decent run and lifting workout. I started out on the treadmill w/ my nikeplus and did mile 1 at 7.0, mile 2 at 7.5 and mile 3 at 8.0 and 6.5 (I start getting tired). I finished the 3 mile run in 25:15 for an average pace of 8:24/mile. I ended up burning about 460 calories. After the run, I stretched and headed downstairs to lift. I started on the flat bench and did dumbbell press at 35-40-45. I then did cable cross-overs at low and med heights at 30-35-40. I then finished with lat pull downs of 80-90-100.
Weight = 184
Sunday, November 04, 2007
Tuesday, October 23, 2007
2.06 Mile Treadmill Run in 16:45
I had great intentions of getting in a full 5K run on the treadmill at the gym this morning. I started out at an ok clip, stopped for a little bit to stretch and forgot to turn the nikeplus off, so it threw off my time a bit. Regardless, I got a little over 2 miles and then lost the desire. I ended up finishing the 2.06 mile run in 16:45 for an average pace of 8:07/mile.
Afterwards, I lifted biceps for a while.
Weight = 184
I had great intentions of getting in a full 5K run on the treadmill at the gym this morning. I started out at an ok clip, stopped for a little bit to stretch and forgot to turn the nikeplus off, so it threw off my time a bit. Regardless, I got a little over 2 miles and then lost the desire. I ended up finishing the 2.06 mile run in 16:45 for an average pace of 8:07/mile.
Afterwards, I lifted biceps for a while.
Weight = 184
Thursday, October 11, 2007
Chest Workout
Got to the gym at lunchtime for a chest workout. After stretching I started with cable crossovers at the high and low levels. At the low level, I did 30-35-40. At the high level I did 35-45-50. I then lat pull downs of 90-100-110. I then did assisted bench of 130-135-140. I finished with flys of 40-50-62.5.
Got to the gym at lunchtime for a chest workout. After stretching I started with cable crossovers at the high and low levels. At the low level, I did 30-35-40. At the high level I did 35-45-50. I then lat pull downs of 90-100-110. I then did assisted bench of 130-135-140. I finished with flys of 40-50-62.5.
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