3.00 Mile Treadmill Run in 25:15 + Chest Workout

Got to the gym at lunchtime for a decent run and lifting workout. I started out on the treadmill w/ my nikeplus and did mile 1 at 7.0, mile 2 at 7.5 and mile 3 at 8.0 and 6.5 (I start getting tired). I finished the 3 mile run in 25:15 for an average pace of 8:24/mile. I ended up burning about 460 calories. After the run, I stretched and headed downstairs to lift. I started on the flat bench and did dumbbell press at 35-40-45. I then did cable cross-overs at low and med heights at 30-35-40. I then finished with lat pull downs of 80-90-100.

Weight = 184