Chest Workout

Got to the gym at lunchtime for a chest workout. After stretching I started with cable crossovers at the high and low levels. At the low level, I did 30-35-40. At the high level I did 35-45-50. I then lat pull downs of 90-100-110. I then did assisted bench of 130-135-140. I finished with flys of 40-50-62.5.