Sunday, December 21, 2008

3 Mile Treadmill Run in 25:58

3 Mile Treadmill Run

Got on the treadmill this afternoon as the snow continued to accumulate outside. I started the treadmill off at 7.6, then gradually moved it up to 8.1 where I finished the 3 mile run. Watching the Patriots while running certainly helped, especially since they throttled the Arizona Cardinals. I finished the 3.0 mile run in 25:58, then walked for a 1/2 mile before stopping.

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