3 Mile Treadmill Run
After getting into a good routine recently I wanted to be sure I got in at least a short run today regardless of the rain all day long. I got on my treadmill shortly before 1pm and started the run at 7.0 I raised the speed to 7.5 at mile 1, 8.0 at mile 1.5, 9.0 at mile 2. Ended up finishing the 3 mile run at 10.0 with a final time of 22 minutes and change. A tough, but good cardio workout in a short period of time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment