Hard Mid-day Shoulder Workout

Ouch. I can barely lift my shoulders. I hit the gym at lunch-time today, determined to lift shoulders with multiple exercises. After stretching I did dummbell shoulder raises of 20-15-10-5-10-15-20. Then, I did shrugs of 80-80-65. I moved over to lateral arm raises on the machine for 70-60-50. Then I did shoulder raises on machine for 100-90-80. I finished with over head shoulder benching of 125-120-110. Awesome workout!

Weight = 177