Bicep & Tricep Workout

Got to the gym at lunchtime for a nice bicep and tricep workout. After stretching I did dumbbell hammer curls of 35-30-25, each set til muscle fatigue. Then I did nosebreakers to work triceps. For nosebreakers I did 60-50-40 til muscle fatigue, each set repping out with bench press of 10 reps. Then, I did bicep pull downs on the cable machine of 30-20-10. Then I did tricep pull downs of 80-70-60. Using the same machine I did bicep reps on the curl bar for 80-70-60. I finished by using the long free weight bar to do 75-70-65. Great workout.

Weight = 176 (incredible - still losing lbs w/ hardly any cardio)