Back & Leg Workout

With my upper body still pretty sore from earlier in the week, I decided it would be best to lift a bit of back and legs today at the gym. After stretching, I did assisted squats of 180-270-360-430. I then did back (row machine) for 90-80-70. Then I did leg press of 250-300-400. Afterwards I went to back and did overhead dumbbell raises of 30-35-40. I then finished with 25 dips, 75 situps, and 10 pushups.

Weight = 178