Hard Chest Workout

Ouch. I can barely move. I worked on chest hard today at the gym. I didn't overdo it to the point of injury, but I definitely did a ton of reps on various exercises to the point of my chest already being sore. After stretching I started out with bench press of 155-145-135. Then I did long bar pull downs of 100-90-80. After that I did assisted sitting bench press of 100-90-80. Then I did cable crossovers at low, medium, and high heights at 30-20-10 til muscle fatigue. I finished the day with dumbbell press of 50-45-40. Ouch.

Weight = 176 (even after 4 pints of Guiness yesterday!)