2 Mile Run in 15:32

After getting home tonight, I decided to head out for a 2 mile run as part of the nikeplus.com challenge that Scott and I have going. It was dusk, pretty windy, and about 45 degrees, but I was still able to hammer out the 2 mile run in 15:32 for an average pace of 7:45/mile. Calories burned for the run was 269. I'm not in great shape right now, but at least I got under 8 minutes for 2 consecutive miles. I guess it doesn't help that I've lifted heavy for 8 out of the last 10 days. Maybe this run will burn another pound or so, we'll see once I get to the scale at the gym sometime soon.