Early Morning Shoulder Workout

Trying to beat the heat and the commute, I hit the gym again this morning from 7-8am for an intensive shoulder workout. After stretching out I did standing dumbell lifts (25-20-15-10), sitting overhead dumbell raises (45-40-35), standing shrugs (60-55-50), machine overhead lift (100-90-80), and standing plate raises (35-25-10). I hit 15-12-10 for reps on all sets except the 35 plate raises (I was hurtin!).

Weight = 179