Thursday, July 20, 2006


5 Mile run in 41:56 after 3 Sam Summer Drafts

Haha I love it. Watched the Red Sox game at an offsite meeting this afternoon and drank 3 Sam Summer Drafts before driving back home. Once I got home I got changed and proceeded to go outside for a nice leisurely 5 mile run. I ran the 1st and 5th miles under 8/mins mile and paced the middle 3 finishing in 41:56 or 8:21/mile pace for 5 miles. Damn it feels good to be a gangsta!

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