Lifting & Running at BSC

Lifting & Running at BSC

Nice little lunchtime workout at BSC today. Started off working shoulders (sitting overhead press, standing dummbell raises), then worked chest (sitting flies, cable crossovers), then finished with a little tri's (standing plate raises). Afterwards, I went upstairs to the running track and did a couple of pacey sprints. Unfortunately the air quality is horrible and reminds me of indoor tracks - so I couldn't last too long.

Bicep & Tricep Workout at BSC

Bicep & Tricep Workout at BSC

Got in a great workout at BSC. Got right to work with standing hammer curls, then did nosebreakers with bench press finish, then did rope pulldowns, bicep pulldowns, tricep pulldowns with curved bar, bicep curls, machine assisted tricep press, and about 200 abs to finish things off.

Chest Workout at BSC

Chest Workout at BSC

Got in a pretty decent chest workout at the Healthpoint BSC at lunchtime today. Started with dumbbell press on bench, then did cable crossovers at high, med, and low heights, did sitting rows, and did about 250 abs.

4 Mile Treadmill run in 26:36

4 Mile Treadmill run in 26:36

I continued the momentum of my recent runs to hammer out a pretty fast 4 mile run on the treadmill this afternoon. Knowing that I have grad class tomorrow night, I had the desire to get in a run today with a definite day off to follow. I started the treadmill at 8.0 and raised the speed every half mile or so until I had the final mile on 10.0. I ended up finishing the 4.01 mile run in 26:36 for an average pace of 6:37/Mile.

2 Mile Treadmill Run in 12:55

2 Mile Treadmill Run in 12:55

After Wednesday's long run, I wanted to take a few days off to recover, then start back up with a quick, short run. Saturday was the perfect opportunity to get back on the treadmill, listen to some tunes, and try to hammer out a 2 mile run. I ended up finishing the 2 mile run in 12:55.