4 Mile Treadmill run in 26:36

4 Mile Treadmill run in 26:36

I continued the momentum of my recent runs to hammer out a pretty fast 4 mile run on the treadmill this afternoon. Knowing that I have grad class tomorrow night, I had the desire to get in a run today with a definite day off to follow. I started the treadmill at 8.0 and raised the speed every half mile or so until I had the final mile on 10.0. I ended up finishing the 4.01 mile run in 26:36 for an average pace of 6:37/Mile.

4 Mile Treadmill Run in 33:52

4 Mile Treadmill Run in 33:52

I am starting to come down with quite a bit of a cold, but I decided to jump on the treadmill this afternoon and go for a 4 mile run in hopes of clearing the congestion. I purposely ran slow today, having not put in a run of any distance in quite some time. I ran casually and ended up finishing the 4 mile trek in 33:52, good for an average pace of 8:26/mile. Nikeplus says I burned 553 calories.

4 Mile Treadmill Run

4.02 Mile Treadmill Run in 31:25

Went down to our finished basement this afternoon with the expectation of putting in 3.5 miles, but hoping for closer to 4 miles. I started the treadmill off at 7.5 and gradually raised it every mile by about .5. I finished the run pretty hard with some sprinting. I ended up completing the 4.02 mile run in 31:25 for an average pace of 7:48/mile. I burned 553 calories.