4 Mile Treadmill run in 26:36
I continued the momentum of my recent runs to hammer out a pretty fast 4 mile run on the treadmill this afternoon. Knowing that I have grad class tomorrow night, I had the desire to get in a run today with a definite day off to follow. I started the treadmill at 8.0 and raised the speed every half mile or so until I had the final mile on 10.0. I ended up finishing the 4.01 mile run in 26:36 for an average pace of 6:37/Mile.
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