4.02 Mile Treadmill Run in 31:25
Went down to our finished basement this afternoon with the expectation of putting in 3.5 miles, but hoping for closer to 4 miles. I started the treadmill off at 7.5 and gradually raised it every mile by about .5. I finished the run pretty hard with some sprinting. I ended up completing the 4.02 mile run in 31:25 for an average pace of 7:48/mile. I burned 553 calories.
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