4 Mile Treadmill Run in 33:52
I am starting to come down with quite a bit of a cold, but I decided to jump on the treadmill this afternoon and go for a 4 mile run in hopes of clearing the congestion. I purposely ran slow today, having not put in a run of any distance in quite some time. I ran casually and ended up finishing the 4 mile trek in 33:52, good for an average pace of 8:26/mile. Nikeplus says I burned 553 calories.
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